Fitness Classes in Miami!

Synergy Private Gym offers many different fitness classes in Miami for you to join: Zumba Fitness, Mixed Conditioning Classes, TRX, Personal Training, 1 on 1's, Real Ryder Bikes, and Kids Dance Programs.

Zumba: There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Mixed Conditioning Classes, whether you want to get lean, ripped or just bulk up, we offer an endless mix of various routines to keep you motivated and prevent those awful body plateaus. Accelerate your results by constantly introducing new moves that keep that body guessing!!

TRX, The TRX Suspension Trainer allows you to perform hundreds of functional exercises that build strength, flexibility, and increase core stability and muscle endurance. Regardless of your fitness level, age, or fitness goal, the suspension trainer harnesses your own body weight to create resistance as you workout and allows you to adjust the degree of difficulty.

Personal Training, Our Trainers are qualified to design a goal-specific program for optimal results, from first time- members to high-performance athletes. Every program is developed using a series of accurate assessments.

1 on 1's: For those of us that need a little more of a personalized touch or simply want to be the center of the session, we offer private sessions to our members.

Real Ryder Bikes, take indoor cycling to a new level and actually simulate an outdoor ride. These revolutionary Real Ryder bikes offer a TOTAL body workout allowing you to turn, lean, steer, race, climb, and strengthen your core while generating an increased calorie burn like never before! Articles;From Vogue to Self-Magazine,InStyle and New York Post.read the buzz on Real Ryder Indoor Cycling! Videos; Checkout Real Ryder in action on the small screen; www.Univision.com, www.shape.com, www.thedoctorstv.com, www.abc7.com, www.spike.com. www.todayshow.com, www.askmen.com, Celeb:Rihanna, Kevin Connolly amoung other celebrities now training on Real RyderABF8 Stationary Bikes.

Kids Dance Program, Jazz and hip-hop styles with a diverse yet accessible mix of release modern and Hip Hop move. Is a class that includes a rigorous warm up followed by a multileveled combination. They get fit, have fun, and they have a good time! Ages 8-11 and Ages 12-16.

Juice Plus The Struggle to Eat Right! For most families, there’s a gap between what we should eat and what we actually eat every day. Juice Plus+ helps bridge that gap. The next best thing when you just can’t do the fruits and vegetables.

Zem Gear, These extraordinary shoes have been designed to give your feet unlimited movement and maximum performance! Zero Drop technology allows your foot to glide, run, and walk completely in the direction of the ground.

Synergy Private Gym -Juice Card: Private Gym in creating a series of uniquely blended drinks using the highest quality of fruits and vegetables. Our Certified In House Nutritionist has also included Juice Plus+ Complete protein shakes, (whole food based) in the mix. A great way to lose fat, burn calories, and build lean muscle, while enjoying a refreshing drink full of nutritional value and delivered with unsurpassed taste! Only available to Synergy Private Gym Members.

Planet Body Brazilian Active wear combines feminine silhouettes with edgy cuts and raw stitching for a truly exclusive look. The denim patchwork details are hand sewn making each piece a one of a kind.

Anatomie Italian Active wear, a unique collection of active wear for women. The foundation of this collection is high-performance designer French and Italian fabrics that are durable enough to meet the demands of extreme sports, and designed to flatter the female form in a way that best speaks class, elegance, and style.